Does the title give anything away at all?! All my good intentions following breakfast were sabotaged by bad habits as soon as I arrived at work. Work is SUPER stressful for me at the moment and I resorted to some tried and true coping mechanisms - chocolate and coke. At least I had the good grace to feel ill afterwards!
B - 1/2 cup of baked beans, 1 feijoa
L - fried rice
D - cheese scone
Snacks - a whole lot of bad stuff.
Exercise - 1/2 hour session with my trainer
The secret to my success this week is going to be planning. This week is going to be tough but I have a strategy to make things as easy as possible. I hit the supermarket tonight and stocked up on fruit so I can start making breakfast smoothies. I also got some more beans (in case the smoothies don't do it for me). For lunch I'm going to head across the road from work to a great salad bar that allows you to "make your own" using fresh produce. Then for dinner I'll get some vegetarian sushi to take back to work (just this week honest...I hope!!).
So while today completely sucked, I have high hopes that tomorrow will rock!
My quest to find a way of eating that makes me feel healthier, leaner and happy! On 1 April 2007 I'm starting Dr Furhman's Eat to Live Programme - hasta la vista junk food!
2 comments:
you go girl! that is exactly the attitude to have.. tomorrow is a new day, you always get a new chance :)
today sucked, but whatever... tomorrow is a fresh start, can't wait to hear how you go! XX
At least you learned from your mistake, right?
Thanks for your comments. On the six week plan you can have grains, so maybe you would want to try the polenta? I bet you could sweeten it with stevia instead. I'll have to try that!
Post a Comment